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There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. ... * Percent Daily Values are based on a 2,000 calorie … Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. There are 271 calories in 1 Ham Sandwich with Spread. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Sign 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat Monterey cheese. : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Work / Day Activity Level. 2,000 calories a day is used for general nutrition advice. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. How does this food fit into your daily goals? Serving Size : 1 Whole. Serving Size : 1 sandwich. Sign Up. Lose weight by tracking your caloric intake quickly and easily. A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. large Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. You'd need to walk 203 minutes to burn 730 calories. Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. 1 sandwich (329g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Ham Sandwich. 1 Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. Egg, 1 Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. There are 323 calories in 1 Ham Salad Sandwich. Daily Goals. Add volume and nutrients with romaine lettuce and slices of tomato. 0 %--Protein. serves 1. Dining on this Grilled Ham Panini is simple and oh-so-yummy. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … To keep calories under control, use mustard instead of mayonnaise. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. ... Ham Sandwich With Lettuce and Tomato - Sodexo. in. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Log Food. The bread is sometimes buttered and/or toasted. Cut sandwiches in half and serve hot. Log In. 100 % 32g Carbs. 0 %--Fat. Generic Generic - Multigrain Bread, Ham, Egg, Cheese Sandwich. With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese). About Food Exercise Apps Community Blog Shop Premium. ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. A plain ham and turkey sandwich made with 1 1/2 oz. 500 calories. Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Find nutrition facts for over 2,000,000 foods. Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. ... * Percent Daily Values are based on a 2,000 calorie … Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. 1 small. Start your food diary today! 497 Cal. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat All trademarks, copyright and other forms of intellectual property are property of their respective owners. 546 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food: Schlotzsky's Ham & Cheese Sandwich. slice (1 oz) Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. Vegetables like lettuce, tomato, onion or pickle slices can also be included. You'd need to walk 67 minutes to burn 240 calories. Various kinds of mustard and mayonnaise are also common.. 800 calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. dash Add sandwiches (work in 2 batches if necessary) and cook until sandwiches are browned on bottoms, 4 to 5 minutes. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. 340 calories. ... Panera Bread Ham, Egg & Cheese Power Sandwich. Free online calorie counter and diet plan. Please enable javascript to get the best experience on Eat This Much. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories.

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